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Winter Walking
Location: Mount 7 Rec Plex
When: November, 2018
Days and times: TBD

During the winter months, getting your exercise can be challenging.  The  motivation for a regular walk can be hard to find during the colder dark days of winter. The Winter Walking program is designed to give everyone an opportunity to get out and walk in a bright, warm and safe environment.

Expect friendly faces, lots of places to rest and a strength & flexibility station with exercises for you to do in between laps. Dogs are welcome, provided they are well-behaved, on-leash and in control. Please: no muddy or wet feet (or paws)! Indoor shoes are recommended. 

Walking on a regular basis improves health and well-being. Get moving today!

Did you know?
DSC_1040_800x496-(1).jpgWalking 30 minutes per day will… increase your energy, help you relax and sleep better, prevent osteoporosis, reduce high cholesterol, manage your weight, tone your muscles, lower your risk of high blood pressure, colon cancer, diabetes, heart disease, stroke, and arthritis and make you feel great!

For more information call 250-344-2271 or e-mail
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Pedometres are available for purchase locally, ask us the next time you come.